Recently I discovered the power of breathing. I might sound insane to you, but truly if you stopped to think about it when was the last time you just sat there for a moment and focused on your breath? We constantly flow through our days in a state of constant motion, rarely pausing to just be. Lately I’ve been making the conscious effort to focus more on simply breathing and bringing myself back to the present moment. This week I decided to make it a point to stop, sit still,

Lately, I’ve been reflecting on what truly lights up my weeks and brings me happiness. For a long time, I felt a quiet need for something deeper, something greater than myself that I couldn’t quite describe. About two years ago, I hit a low point. I felt a lack of purpose, faith, and direction, and I made choices that reflected that. I chased fleeting moments of feeling… anything to fill the void that I so badly didn’t want to face. Thankfully, I’ve since pulled myself out of

There was a time in my life (not too long ago) when I was always waiting for the next package to show up at my door. The newest clothes. The next aesthetic makeup product I swore would somehow make my life feel more put together. But the reality… none of it ever fixed what I was feeling. And now that I’m finally at a place of peace + presence in my life, I can see that much more clearly. This is how I stopped my cycle of obsessive overconsumption and learned to find peace in

There was a time not too long ago when I thought I was the worst cook imaginable. Well…turns out if I had tried to make anything at all, I would have realized I’m not as bad as I thought. This year I decided to create a bingo board. To explain this simply, you have a square board with about 20 or more pieces, and those become your goals for the end of the year. The goal of the board? Try to wipe out all your cards and get bingo by December 31st. Of course I was feeling quite